Description
Wake up your taste buds with this delicious Crustless Zucchini Tomato Quiche! Perfect as a quick breakfast, light lunch, or even an easy dinner, this healthy, gluten-free dish is packed with protein, fresh vegetables, and cheesy goodness. It’s one of those go-to food ideas that require minimal prep and deliver maximum flavor. Whether you’re looking for breakfast ideas or a simple and satisfying dinner recipe, this easy recipe fits the bill. The combination of zucchini, tomatoes, and eggs creates a fluffy texture and fresh taste that will keep you coming back for more.
Ingredients
5 large eggs
1/2 cup milk
1 cup shredded cheese
1 medium zucchini, thinly sliced or shredded
1 cup cherry tomatoes, halved
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon chopped fresh parsley or basil
Cooking spray or butter
Instructions
1. Wash and prepare the zucchini and cherry tomatoes. Slice or shred the zucchini and halve the tomatoes. Pat dry with a paper towel.
2. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or butter.
3. Optional: Lightly sauté zucchini in olive oil for 2–3 minutes, then let cool.
4. In a mixing bowl, whisk the eggs and milk until smooth. Add garlic powder, salt, pepper, and herbs. Stir in the cheese.
5. Add zucchini and tomatoes to the egg mixture and stir gently. Pour into the greased dish.
6. Bake for 30–35 minutes, or until the center is just set and the top is golden.
7. Let the quiche rest for 5–10 minutes before slicing. Garnish with extra herbs and serve.
Notes
Make sure to pat vegetables dry to prevent a soggy quiche.
For extra flavor, try adding sautéed onions or chopped spinach.
Swap the cheese for feta or goat cheese for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast / Brunch / Light Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg