Description
Ready in under 30 minutes, this Crispy Parmesan Roasted Cauliflower is the perfect go-to when you’re craving a healthy snack or need quick dinner side ideas. These golden florets are coated in nutty parmesan and crunchy breadcrumbs, oven-roasted until perfectly crisp. It’s one of those easy recipes you’ll return to again and again—for weeknight dinners, party appetizers, or guilt-free indulgence. Whether you’re looking for low-carb food ideas or an easy side dish with big flavor, this dish checks all the boxes. Great for keto-friendly plans and gluten-free adaptations too!
Ingredients
1 large head cauliflower, cut into bite-sized florets
2 tablespoons olive oil
1 teaspoon garlic powder
0.5 teaspoon smoked paprika (optional)
Salt and black pepper to taste
0.5 cup grated Parmesan cheese
0.33 cup breadcrumbs or almond flour
Optional chopped fresh parsley, for garnish
Optional lemon juice, for serving
Instructions
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and thoroughly dry the cauliflower, then cut into evenly-sized florets.
3. In a large bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper.
4. Add grated parmesan and breadcrumbs to the bowl and toss again to evenly coat.
5. Spread florets on the prepared baking sheet in a single layer without crowding.
6. Roast for 25–30 minutes, flipping once halfway through for even browning.
7. Optional: Broil for an extra 2–3 minutes for more crunch.
8. Garnish with parsley or a squeeze of lemon juice and serve immediately.
Notes
Make sure the cauliflower is completely dry before coating—moisture prevents crisping.
Use freshly grated parmesan for the best texture and flavor.
Don’t overcrowd the pan—give the florets room to roast, not steam.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 145
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: roasted cauliflower, crispy cauliflower, parmesan cauliflower, easy recipe, healthy snack, quick side dish