Description
Looking for a quick breakfast or an easy dessert that doesn’t wreck your low-carb lifestyle? These Crispy Keto Blueberry Cream Cheese Roll-Ups are exactly what you need. With golden, crisp keto crepes wrapped around a sweet and tangy cream cheese filling, and bursting with fresh blueberries, they’re a dream come true for anyone craving breakfast ideas, healthy snacks, or easy dinner dessert options. Naturally low-carb and irresistibly delicious, these roll-ups will become a staple in your keto recipe rotation.
Ingredients
3 large eggs
3/4 cup unsweetened almond milk
1/2 cup almond flour
1 tablespoon butter or coconut oil (for cooking)
6 oz cream cheese (softened)
2 tablespoons powdered erythritol
1 teaspoon vanilla extract
3/4 cup fresh blueberries
1 tablespoon powdered sweetener (for garnish)
Instructions
1. In a blender, mix the eggs, almond milk, and almond flour until the batter is smooth. Let it rest for 5–10 minutes.
2. Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter, tilting the pan to form a thin crepe. Cook 1–2 minutes per side. Repeat and set aside.
3. In a mixing bowl, blend softened cream cheese, powdered erythritol, and vanilla extract until smooth.
4. Spread cream cheese filling over each crepe, then add blueberries. Roll tightly.
5. Heat the skillet again with a little butter or oil. Place roll-ups seam-side down and cook until crisp and golden on all sides.
6. Plate and garnish with powdered sweetener and extra blueberries. Serve warm.
Notes
Always soften the cream cheese fully before mixing to ensure a smooth filling.
Resting the crepe batter helps prevent tearing during cooking.
Crisp the roll-ups seam-side down first to seal them and hold their shape.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast or Dessert
- Method: Pan-cooked and crisped
- Cuisine: Keto / Low-Carb
Nutrition
- Serving Size: 1 roll-up
- Calories: 185
- Sugar: 2g
- Sodium: 110mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg