Description
Love Italian comfort food but want something a bit lighter? This Crispy Baked Eggplant Parmesan delivers everything you crave—crunchy layers, gooey cheese, and rich marinara—without frying. It’s a satisfying vegetarian option perfect for weeknight meals or dinner parties. Ideal for those searching for easy dinner ideas, quick meals, or healthy comfort food recipes, this dish strikes the balance between indulgence and nutrition. Whether you’re after a meatless main or looking to jazz up your dinner ideas, this easy recipe is a keeper.
Ingredients
2 large globe eggplants
1 tablespoon salt
1 cup all-purpose flour
3 large eggs
2 cups panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tablespoon dried Italian herbs
1 teaspoon garlic powder
2 tablespoons olive oil or olive oil spray
2 cups marinara sauce
2 cups shredded mozzarella cheese
1/4 cup fresh basil (optional for garnish)
Instructions
1. Slice eggplants into 1/2-inch rounds and optionally salt them for 30 minutes to remove excess moisture. Pat dry.
2. Set up dredging station: one dish with flour, one with beaten eggs, and one with a mix of breadcrumbs, Parmesan, herbs, and garlic powder.
3. Coat each eggplant slice in flour, then egg, then breadcrumb mixture.
4. Place slices on a parchment-lined baking sheet and spray or drizzle with olive oil.
5. Bake at 425°F (220°C) for 20–25 minutes, flipping halfway, until golden brown and crispy.
6. In a baking dish, spread marinara, then layer eggplant, more sauce, and mozzarella. Repeat layers.
7. Bake at 375°F (190°C) for 20 minutes until bubbly. Broil for 2–3 minutes to brown the top.
8. Let rest for 5–10 minutes before serving. Garnish with fresh basil if desired.
Notes
Letting the eggplant sit with salt helps release moisture and prevents sogginess.
Use panko breadcrumbs and olive oil spray for maximum crispiness without frying.
Broil at the end for a beautifully browned, bubbly cheese topping.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 380
- Sugar: 7g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 85mg