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Crispy Baked Chicken Tenders with Creamy Mustard Dip

  • Author: Sally Thompson
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Craving something crispy, savory, and downright addictive? These Crispy Baked Chicken Tenders with Creamy Mustard Dip are a total game-changer. Baked to golden perfection with a seasoned panko coating, these tenders are juicy on the inside and crunchy on the outside—no deep frying needed. Paired with a creamy mustard dip that’s tangy, sweet, and just a little bold, this easy recipe is perfect for quick dinners, fun snacks, or casual get-togethers. Whether you’re browsing quick dinner ideas, easy recipes, or food ideas for picky eaters, this one checks all the boxes. It’s one of those healthy snacks that doesn’t feel like a compromise. Get ready for a crispy, crave-worthy bite every time!

Ingredients

Scale

For the Chicken Tenders:

  • 1.5 lbs chicken tenders (or chicken breast strips)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • Olive oil spray
  • 1 tbsp chopped fresh parsley (optional, for garnish)

For the Creamy Mustard Dip:

  • 1/2 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 1 tbsp whole grain mustard
  • 1 tsp honey

Instructions

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top.
  • Pat chicken dry with paper towels. If using breasts, slice into 1-inch wide strips.
  • In one bowl, mix flour with a pinch of salt and pepper.
  • In a second bowl, beat the eggs until smooth.
  • In a third bowl, mix panko, paprika, garlic powder, onion powder, salt, and black pepper.
  • Dredge each chicken strip in flour, then dip in egg, and finally coat with the seasoned panko mixture. Press to adhere well.
  • Place coated tenders on the wire rack. Lightly spray tops with olive oil.
  • Bake for 18–20 minutes, flipping halfway through, until golden brown and cooked through (165°F internal temp).
  • While baking, mix together mayo, Dijon mustard, whole grain mustard, and honey in a small bowl. Chill until ready to serve.
  • Garnish chicken with parsley and serve hot with the mustard dip.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

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Find it online: https://ladysavor.com/crispy-baked-chicken-tenders-with-creamy-mustard-dip/