Name: Crispy Baked Chicken Tenders with Creamy Mustard Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 lbs chicken tenders (or chicken breast strips); 1/2 cup all-purpose flour; 2 large eggs; 1 1/2 cups panko breadcrumbs; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 3/4 tsp salt; 1/2 tsp black pepper; Olive oil spray; 1 tbsp chopped fresh parsley (optional, for garnish); 1/2 cup mayonnaise; 2 tbsp Dijon mustard; 1 tbsp whole grain mustard; 1 tsp honey

There’s something so satisfying about biting into a perfectly golden, crispy chicken tender—especially when it’s homemade and baked to crunchy perfection. I’ve always loved the comfort of classic chicken tenders, but what I didn’t love was the deep frying. That’s why I created this recipe for Crispy Baked Chicken Tenders with Creamy Mustard Dip—it delivers everything I crave, with a healthier twist. The tenders come out irresistibly crunchy on the outside and juicy on the inside, with a bold seasoning blend that packs real flavor.

And let’s talk about that creamy mustard dip. It’s tangy, slightly sweet, and has just the right kick to balance the savory coating of the chicken. Whether I’m serving these as a crowd-pleasing appetizer, a weeknight dinner, or a snack during game day, they never last long. Once you try them, I promise you’ll come back to this easy recipe over and over again.

Why You’ll Love This Crispy Baked Chicken Tenders with Creamy Mustard Dip

No frying required: All the crunch without the mess or oil.
Super flavorful: A smoky-spicy blend of paprika, garlic, and onion makes these tenders far from bland.
Kid- and adult-approved: A hit with picky eaters and foodies alike.
Quick & easy: From prep to plate in under 30 minutes.
That dip though: The creamy mustard sauce is next-level and takes these tenders over the top.

What Kind of Chicken Should I Use for Crispy Baked Chicken Tenders with Creamy Mustard Dip?

For this recipe, I like to use boneless, skinless chicken tenders—they’re already the perfect size and cook evenly without much prep. If you can’t find chicken tenders at the store, sliced chicken breasts work just as well. Just cut them into uniform strips so they bake at the same rate. You want pieces that are thick enough to stay juicy but not so thick that they take forever in the oven.

You could also use boneless, skinless chicken thighs if you’re craving a richer flavor. Just keep in mind that thighs tend to be a bit more moist and may need an extra few minutes in the oven to get that signature crispy finish.

Options for Substitutions

Not only is this recipe straightforward, but it also plays nicely with substitutions, so you can tweak it based on what you have on hand or your dietary needs.

Breadcrumbs: Swap traditional breadcrumbs with panko for an even crispier coating, or use crushed cornflakes or gluten-free breadcrumbs for dietary preferences.
Spices: Adjust the seasoning blend to match your taste—try adding cayenne for heat or swap in Italian herbs for a different spin.
Chicken: Like I mentioned, chicken thighs are a great alternative. Want a vegetarian version? Try tofu or cauliflower florets instead.
Creamy Mustard Dip: You can use Greek yogurt in place of mayo for a lighter version. Dijon and whole grain mustard both work great—mix and match to find your favorite combo.
Egg: If you’re out of eggs, use buttermilk or even plain yogurt to help the coating stick.

This recipe is flexible enough to make it your own while still turning out delicious every time.

Ingredients for Crispy Baked Chicken Tenders with Creamy Mustard Dip

Each ingredient in this recipe plays a key role in building flavor and achieving that irresistible crispy texture.

Chicken Tenders – The star of the show. These are lean, tender, and cook quickly, making them ideal for a fast, satisfying meal.
Breadcrumbs (Panko preferred) – These give the chicken its signature crunch. Panko is lighter and crispier than traditional breadcrumbs.
Paprika – Adds warmth and a subtle smokiness that takes the seasoning blend to another level.
Garlic Powder – For that deep, savory flavor that makes each bite more addictive.
Onion Powder – Balances the garlic and enhances the overall flavor.
Salt & Pepper – Essential for seasoning the chicken and bringing all the flavors together.
Eggs – Act as the binding agent to help the breadcrumbs stick to the chicken.
All-Purpose Flour – Creates a base layer for the egg to grip, helping the breadcrumbs adhere better.
Olive Oil Spray – A light spritz before baking helps the coating crisp up beautifully in the oven.
Mayonnaise – Forms the creamy base of the mustard dip, giving it that rich and smooth texture.
Dijon Mustard – Adds tang and a bit of bite to the dip; it’s bold without being overwhelming.
Whole Grain Mustard – Offers texture and depth, making the dip more complex and satisfying.
Honey – Just a touch of sweetness to balance the sharpness of the mustards.
Fresh Parsley – Optional, but it adds a fresh pop of color and a hint of herbaceous brightness.

Crispy Baked Chicken Tenders with Creamy Mustard Dip 1

Step 1: Prep the Chicken

Start by patting the chicken tenders dry with paper towels—this helps the coating stick better. If you’re using chicken breasts, slice them into uniform strips, about 1 inch wide.

Step 2: Set Up the Dredging Station

Grab three shallow bowls or plates. In the first one, add flour seasoned with a bit of salt and pepper. In the second, whisk the eggs until smooth. In the third, combine panko breadcrumbs with paprika, garlic powder, onion powder, salt, and pepper.

Step 3: Dredge and Coat

Take each piece of chicken and coat it lightly in the flour, then dip it in the egg, and finally press it into the seasoned breadcrumb mixture. Make sure each piece is fully coated and gently press the crumbs on for extra crunch.

Step 4: Arrange and Spray

Place the coated chicken tenders on a wire rack set over a baking sheet lined with parchment paper. This setup helps air circulate for even crisping. Give the tops a light spray with olive oil to help the coating get golden and crispy in the oven.

Step 5: Bake to Perfection

Bake the tenders in a preheated oven at 425°F (220°C) for about 18–20 minutes, flipping halfway through. They should be crispy and golden brown, with an internal temperature of 165°F.

Step 6: Make the Creamy Mustard Dip

While the chicken bakes, whisk together mayonnaise, Dijon mustard, whole grain mustard, and honey in a small bowl. Taste and adjust the ratio depending on how tangy or sweet you like it. Chill in the fridge until serving time.

Step 7: Garnish and Serve

Once the tenders are done baking, sprinkle with chopped fresh parsley if desired. Serve hot with a generous side of the creamy mustard dip.

How Long to Cook Crispy Baked Chicken Tenders with Creamy Mustard Dip

The chicken tenders bake in a preheated oven at 425°F (220°C) for 18 to 20 minutes. Halfway through baking, flip each tender to ensure they get evenly crisp on both sides. If you’re using thicker cuts of chicken or chicken thighs, add a couple of extra minutes and check that the internal temperature reaches 165°F (74°C).

For an extra crunch, you can broil them for the last 1-2 minutes—just keep a close eye so they don’t burn.

Tips for Perfect Crispy Baked Chicken Tenders with Creamy Mustard Dip

Use a wire rack: Elevating the tenders on a rack while baking allows hot air to circulate all around, creating that irresistible crispness.
Don’t skip the oil spray: A quick spritz of olive oil over the top makes a world of difference in color and crunch.
Press the coating firmly: When breading, press the breadcrumbs onto the chicken to ensure a thick, even crust.
Chill the coated tenders briefly: If you have a few extra minutes, pop the breaded tenders in the fridge for 10–15 minutes before baking—it helps the coating stay put.
Season in layers: Don’t rely on just the breadcrumbs for flavor. Lightly season the flour and egg wash too, so every layer adds taste.
Use parchment under the rack: This makes for super easy cleanup afterward.
Let them rest: Give the tenders a couple minutes to sit after baking—this helps keep them juicy when you bite in.
Double the dip: Trust me—everyone always wants more of that creamy mustard sauce.

Watch Out for These Mistakes While Cooking

Even a simple recipe like this one can go sideways with a few common missteps. Here’s what to avoid to keep your Crispy Baked Chicken Tenders with Creamy Mustard Dip on point:

Skipping the flour step – It may seem extra, but flour is what helps the egg stick, and the egg helps the breadcrumbs stick. Miss that, and your coating will fall right off.
Not using a wire rack – Laying the chicken directly on a baking sheet can lead to soggy bottoms. Elevate them for even crisping.
Under-seasoning – Don’t forget to season each layer: flour, egg, and breadcrumb mix. It makes a huge difference in flavor.
Overcrowding the pan – Give each tender space to breathe. Crowding traps steam and kills your crunch.
Forgetting to flip – A quick flip halfway through baking helps each side get golden and crisp.
Not checking internal temp – You want juicy, not raw. Always check for 165°F (74°C) at the thickest part.
Skipping the oil spray – It helps the coating brown and crisp up in the oven. Don’t skip it unless you want pale tenders.
Overbaking – Dry tenders = sad tenders. Watch your timing and don’t walk away from the broiler if you use it.

What to Serve With Crispy Baked Chicken Tenders with Creamy Mustard Dip?

Garlic Parmesan Potato Wedges

A hearty side that complements the crispy texture of the tenders and soaks up extra mustard dip like a champ.

Fresh Garden Salad

Balance out the richness with something crisp and refreshing—think cucumbers, cherry tomatoes, and a light vinaigrette.

Sweet Potato Fries

A naturally sweet and slightly smoky partner that contrasts beautifully with the savory tenders.

Corn on the Cob

Whether grilled or boiled, corn adds a pop of sweetness and summer vibes to your plate.

Seasoned Rice Pilaf

A simple, herby rice dish that rounds out the meal without stealing the show.

Pickles or Pickled Veggies

That sharp vinegar punch cuts through the richness of the tenders and adds a tangy crunch.

Toasted Bread or Garlic Knots

Soft, warm bread on the side? Yes, please. It’s perfect for scooping up every drop of mustard dip.

Cold Beer or Sparkling Lemonade

Whether you’re feeling something light and citrusy or a crisp lager, it’s the perfect refreshing finish.

Storage Instructions

If you have leftovers (though that’s a big “if” in my house), storing your Crispy Baked Chicken Tenders with Creamy Mustard Dip properly is key to keeping them tasty.

Refrigerator: Place cooled tenders in an airtight container and store in the fridge for up to 3–4 days. Keep the creamy mustard dip in a separate container.
Freezer: You can freeze the cooked tenders by arranging them in a single layer on a baking sheet until solid, then transferring them to a freezer-safe bag or container. They’ll last up to 2 months.
Reheating: For best results, reheat in the oven or air fryer at 375°F (190°C) until heated through and crispy again—usually 8–10 minutes. Avoid the microwave if you want to keep the crunch.

Estimated Nutrition (Per Serving – Approx. 4–5 tenders with dip)

Calories: 410
Protein: 36g
Carbohydrates: 22g
Fat: 21g
Fiber: 1g
Sugar: 4g
Sodium: 680mg

These values are approximate and will vary based on specific ingredients and portion sizes. For a lighter version, use low-fat mayo or Greek yogurt in the dip and bake without oil spray.

Frequently Asked Questions

Can I make these chicken tenders in the air fryer?

Yes! Preheat your air fryer to 400°F (200°C) and cook the tenders in a single layer for about 10–12 minutes, flipping halfway through. They come out just as crispy, if not crispier.

Can I use regular mustard instead of Dijon or whole grain?

You can, but the flavor will be milder and more acidic. Dijon and whole grain add depth and texture that really elevate the dip.

Can I prepare these in advance?

Absolutely. You can bread the chicken ahead of time and store it covered in the fridge for a few hours. Bake just before serving for optimal crispiness.

What can I use instead of mayonnaise in the dip?

Greek yogurt or sour cream are great substitutes. They’ll give the dip a tangy, creamy base without the mayo.

Can I make this gluten-free?

Definitely. Use gluten-free breadcrumbs and substitute all-purpose flour with a gluten-free flour blend. Always check labels for hidden gluten.

How do I keep the coating from falling off?

Dry your chicken well, dredge in flour, and press the breadcrumb coating firmly onto the surface. Letting the coated tenders chill for 10–15 minutes before baking also helps.

Is the dip spicy?

Not really—it’s tangy with a mild kick. If you want heat, add a pinch of cayenne or a few drops of hot sauce to the dip.

Can I double the recipe for a crowd?

Yes! Just make sure not to overcrowd your baking sheet or air fryer. Work in batches if needed to maintain that perfect crispy texture.

Conclusion

If you’re looking for something comforting, crunchy, and packed with flavor, Crispy Baked Chicken Tenders with Creamy Mustard Dip will hit the spot every single time. They’re easy to make, healthier than fried options, and unbelievably delicious with that creamy, tangy dip. Whether it’s a casual weeknight dinner, game day snack, or kid-friendly meal, this recipe delivers crispy satisfaction in every bite. And once you try it, you’ll probably never go back to the frozen stuff again.