Name: Creamy Jamaican Shrimp Rasta Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 oz penne pasta; 1 lb shrimp, peeled and deveined; 1 tbsp jerk seasoning (adjust to taste); 1 tbsp butter; 1 tbsp olive oil; 1 small onion, chopped; 3 garlic cloves, minced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup heavy cream; 1/2 cup chicken or vegetable broth; 1/2 cup Parmesan cheese, grated; 2 green onions, chopped; 1 tbsp fresh parsley, chopped; Juice of 1 lime; Salt and pepper to taste

There’s something incredibly comforting about a creamy pasta dish, and when you add bold Caribbean flavors, it becomes truly irresistible. Rasta Pasta is a vibrant fusion of Italian and Jamaican cuisine, featuring tender shrimp, colorful bell peppers, and a rich, creamy sauce with a kick of jerk seasoning. It’s the perfect balance of spice, creaminess, and fresh ingredients that come together in one mouthwatering dish.

I love making this Creamy Jamaican Shrimp Rasta Pasta because it’s quick, packed with flavor, and always a crowd-pleaser. Whether you’re cooking for a weeknight dinner or a special gathering, this dish never fails to impress. Plus, the combination of juicy shrimp, al dente pasta, and a creamy jerk-infused sauce makes it a meal that satisfies every craving.

Why You’ll Love This Creamy Jamaican Shrimp Rasta Pasta

Bold and Flavorful – The jerk seasoning gives it a spicy, smoky kick that makes every bite exciting.
Creamy and Comforting – The rich sauce balances the heat perfectly, creating a satisfying texture.
Quick and Easy – This dish comes together in under 30 minutes, making it perfect for busy nights.
Customizable – You can switch up the protein, adjust the spice level, or add extra veggies to make it your own.
Perfect for Any Occasion – Whether it’s a casual family dinner or a festive gathering, Rasta Pasta always shines.

What Kind of Pasta Should I Use?

When making Rasta Pasta, you want a pasta shape that holds onto the creamy jerk sauce well. Penne is the most common choice because its ridges trap the rich, spicy sauce in every bite. However, you can also use rigatoni, rotini, or farfalle for a slightly different texture. If you prefer a lighter option, whole wheat or gluten-free pasta works just as well while still delivering that delicious creamy flavor.

Options for Substitutions

1. Shrimp Alternatives

If you’re not a fan of shrimp or want to mix it up, you can substitute:

Chicken – Jerk-seasoned grilled chicken works beautifully in this dish.
Salmon – Adds a rich, flaky texture with a Caribbean twist.
Tofu or Mushrooms – Great plant-based options that soak up the sauce.

2. Dairy-Free & Lighter Sauce

For a dairy-free version, swap the heavy cream for:

Coconut milk – Enhances the Caribbean flavors while keeping it creamy.
Almond or cashew milk – A lighter alternative that still adds smoothness.

3. Spice Level Adjustments

Jerk seasoning can be spicy, so if you prefer a milder taste:

Use mild jerk seasoning instead of the hot version.
Balance the heat by adding extra heavy cream or coconut milk.
Add a touch of honey or brown sugar to mellow the spice.

4. Extra Vegetables

Boost the nutrition and texture by adding:

Spinach or kale – Stir in at the end for extra greens.
Mushrooms – Adds a meaty texture without changing the flavor profile.
Cherry tomatoes – A pop of sweetness to balance the spice.

With these substitutions, you can tailor your Creamy Jamaican Shrimp Rasta Pasta to suit your taste, dietary needs, and pantry staples!

Ingredients for This Creamy Jamaican Shrimp Rasta Pasta

The magic of this dish comes from the perfect blend of spices, creamy sauce, and fresh ingredients. Each component plays a key role in creating that bold and comforting flavor.

Penne Pasta – The ridged texture holds onto the creamy jerk sauce, ensuring every bite is packed with flavor.
Shrimp – Juicy, tender shrimp soak up the spicy jerk seasoning, adding protein and a seafood twist.
Bell Peppers – A mix of red, yellow, and green peppers brings sweetness, crunch, and vibrant color to the dish.
Jerk Seasoning – The heart of this dish! This bold spice blend gives the pasta its signature Jamaican heat and smokiness.
Heavy Cream – Creates a rich, velvety sauce that balances out the spice.
Parmesan Cheese – Adds a hint of saltiness and depth to the creamy sauce.
Garlic – Enhances the overall flavor with its aromatic, slightly spicy kick.
Onion – Brings a subtle sweetness that complements the jerk spices.
Butter – Helps sauté the shrimp and veggies, adding extra richness.
Chicken or Vegetable Broth – Thins out the sauce while infusing more flavor.
Scallions (Green Onions) – A fresh garnish that adds a pop of color and mild onion flavor.
Fresh Parsley – A bright, herbal touch that enhances the dish’s presentation and taste.
Lime Juice – A squeeze of lime at the end ties all the flavors together with a hint of citrus.

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside, reserving about ½ cup of pasta water for later if needed to thin out the sauce.

Step 2: Season and Cook the Shrimp

In a bowl, toss the shrimp with jerk seasoning until well coated. Heat a large skillet over medium-high heat, add butter, and cook the shrimp for about 2 minutes per side until they turn pink and opaque. Remove the shrimp from the pan and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add a little more butter or oil if needed. Sauté the chopped onions and garlic until fragrant, about 1-2 minutes. Then, add the sliced bell peppers and cook for another 3-4 minutes until slightly softened but still crisp.

Step 4: Make the Creamy Jerk Sauce

Pour in the heavy cream and chicken broth, stirring to combine. Let it simmer for a couple of minutes before adding the Parmesan cheese. Stir continuously until the cheese melts and the sauce thickens slightly. Adjust seasoning by adding more jerk seasoning, salt, or pepper if needed.

Step 5: Combine Everything

Add the cooked pasta to the skillet and toss to coat it in the creamy sauce. If the sauce is too thick, add a bit of the reserved pasta water to loosen it up. Return the shrimp to the pan, along with chopped scallions and a squeeze of fresh lime juice.

Step 6: Serve and Enjoy

Garnish with fresh parsley and extra Parmesan cheese if desired. Serve immediately and enjoy this flavorful Creamy Jamaican Shrimp Rasta Pasta!

How Long to Cook the Creamy Jamaican Shrimp Rasta Pasta

This dish comes together quickly, making it perfect for a weeknight meal. Here’s a general breakdown of the cooking time:

Pasta: 10-12 minutes (follow package instructions)
Shrimp: 4-5 minutes (2 minutes per side until pink and opaque)
Vegetables: 5 minutes (until slightly softened)
Sauce: 5-7 minutes (to thicken and meld flavors)
Final Tossing: 2 minutes (to coat pasta and reheat shrimp)

In total, you’ll have a delicious, restaurant-quality dish on the table in about 25-30 minutes!

Tips for Perfect Creamy Jamaican Shrimp Rasta Pasta

Use Fresh Shrimp – If using frozen shrimp, make sure to thaw them completely and pat them dry before seasoning to avoid excess water in the pan.
Don’t Overcook the Shrimp – Overcooked shrimp become rubbery. Cook them just until they turn pink and remove them from the heat.
Balance the Spice – If you love heat, add extra jerk seasoning. If you prefer it mild, use a lighter amount and balance it with more cream.
Save Some Pasta Water – Adding reserved pasta water helps loosen up the sauce if it gets too thick.
Use Freshly Grated Parmesan – Pre-grated cheese doesn’t melt as well, so always opt for freshly grated Parmesan for a smooth and creamy sauce.
Let the Sauce Thicken – Simmer the sauce long enough for it to coat the back of a spoon before adding the pasta.
Finish with Lime Juice – A squeeze of fresh lime at the end brightens up the dish and enhances the jerk seasoning.

Follow these tips, and your Rasta Pasta will turn out creamy, flavorful, and absolutely irresistible every time!

Watch Out for These Mistakes While Cooking

Even though this dish is simple to make, a few common mistakes can affect the final result. Here’s what to avoid:

Overcooking the Shrimp – Shrimp cook quickly, so remove them from the heat as soon as they turn pink. Overcooking makes them tough and rubbery.
Using Too Much Jerk Seasoning – Jerk seasoning can be quite spicy. Start with a moderate amount and add more if needed.
Skipping the Lime Juice – Lime juice helps balance the richness of the sauce and enhances the jerk flavors. Don’t leave it out!
Letting the Sauce Get Too Thick – If the sauce thickens too much, stir in a bit of reserved pasta water or extra cream to keep it silky.
Not Sautéing the Veggies Properly – Cook the onions and bell peppers just enough to be tender but still slightly crisp for the best texture.
Adding Cheese Too Quickly – Parmesan should be added gradually and melted on low heat to avoid clumping.
Forgetting to Taste and Adjust – Always taste before serving and adjust seasoning with salt, pepper, or jerk spice as needed.
Using Pre-Shredded Cheese – Freshly grated Parmesan melts better and gives a smoother sauce compared to pre-packaged shredded cheese.

What to Serve With Creamy Jamaican Shrimp Rasta Pasta?

This dish is bold and flavorful on its own, but it pairs wonderfully with a variety of sides. Here are some great options:

1. Jamaican Fried Plantains

Sweet, caramelized plantains add a delicious contrast to the spicy jerk flavors.

2. Garlic Bread

A crispy, buttery slice of garlic bread is perfect for soaking up the creamy sauce.

3. Jamaican Rice and Peas

A traditional side dish that complements the Caribbean flavors of the pasta.

4. Steamed Vegetables

Broccoli, green beans, or asparagus add freshness and balance to the meal.

5. Cucumber Salad

A light, refreshing salad with cucumbers, tomatoes, and a citrus dressing helps cut through the richness.

6. Roasted Sweet Potatoes

The natural sweetness of roasted sweet potatoes pairs well with the spicy jerk seasoning.

7. Grilled Pineapple

A juicy, tropical addition that enhances the island-inspired flavors.

8. Coleslaw

A crunchy, tangy coleslaw provides a nice contrast to the creamy pasta.

With these sides, you can create a well-rounded meal that’s bursting with flavor and texture!

Storage Instructions

If you have leftovers, you’ll be happy to know that this Creamy Jamaican Shrimp Rasta Pasta stores well for later enjoyment. Here’s how to keep it fresh:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: While the pasta and shrimp can be frozen, the creamy sauce may separate when thawed. If you do freeze it, store in a sealed container for up to 2 months, and reheat slowly to help restore the texture.
Reheating:
- On the stovetop: Add a splash of milk, cream, or broth and warm it over low heat, stirring frequently.
- In the microwave: Heat in 30-second intervals, stirring in between, to prevent overheating.
- If the sauce thickens too much, add a little extra liquid to bring back the creamy consistency.

Estimated Nutrition

This dish is rich and satisfying, with a good balance of protein, carbs, and fats. Here’s an approximate nutrition breakdown per serving (based on 4 servings):

Calories: ~600-700 kcal
Protein: ~35g
Carbohydrates: ~60g
Fat: ~30g
Saturated Fat: ~15g
Fiber: ~4g
Sugar: ~6g
Sodium: Varies based on the jerk seasoning and cheese used

Keep in mind that these numbers may vary depending on portion size, substitutions, and specific ingredient brands.

Frequently Asked Questions

1. Can I Make This Dish Less Spicy?

Yes! Use mild jerk seasoning or reduce the amount used. You can also add extra cream or a touch of honey to balance the heat.

2. What’s the Best Pasta for Rasta Pasta?

Penne is the most common choice because it holds the sauce well, but rigatoni, rotini, or even fettuccine work too.

3. Can I Use Pre-Cooked Shrimp?

You can, but it’s best to use raw shrimp for better flavor. If using pre-cooked shrimp, add them at the end just to warm them up.

4. How Do I Thicken the Sauce?

If your sauce is too thin, let it simmer for a few extra minutes or add more Parmesan cheese to help thicken it.

5. What If My Sauce Is Too Thick?

Simply stir in a bit of reserved pasta water, extra cream, or broth to loosen it up.

6. Can I Make It Dairy-Free?

Absolutely! Use coconut milk instead of heavy cream and skip the Parmesan or use a dairy-free alternative.

7. Is This Dish Good for Meal Prep?

Yes! It stores well in the fridge for a few days. Just reheat gently and add a splash of liquid to refresh the sauce.

8. Can I Use a Different Protein?

Definitely! Try chicken, salmon, tofu, or even jerk-seasoned beef for a delicious variation.

Conclusion

This Creamy Jamaican Shrimp Rasta Pasta is the perfect blend of spicy, creamy, and comforting flavors that will make your taste buds dance! Whether you make it for a weeknight dinner or a special occasion, it’s a dish that’s sure to impress. Don’t forget to save this recipe on Pinterest and share it with family and friends!