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Creamy Avocado Feta Dip


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  • Author: Sally Thompson
  • Total Time: 10 minutes
  • Yield: 1.5 cups 1x
  • Diet: Vegetarian

Description

This creamy avocado feta dip is the ultimate fusion of rich, smooth avocado and tangy feta cheese. Ready in just 10 minutes, it’s the perfect choice for a quick appetizer, healthy snack, or a vibrant addition to your favorite dinner ideas. Packed with flavor and perfect for dipping chips, veggies, or spreading on wraps, this easy recipe belongs in every kitchen’s go-to list of food ideas. Whether you’re entertaining guests or making something fresh just for yourself, this dip brings restaurant-quality taste right to your table.


Ingredients

Scale

2 ripe avocados

1/2 cup crumbled feta cheese

1/4 cup plain Greek yogurt

1 small garlic clove

2 tablespoons fresh lemon juice

1 tablespoon olive oil

2 tablespoons chopped fresh parsley

1/4 teaspoon salt

1/4 teaspoon ground black pepper


Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.

2. Add crumbled feta and Greek yogurt to the processor.

3. Add garlic, lemon juice, salt, and pepper.

4. Drizzle in olive oil and blend until smooth and creamy.

5. Scrape down the sides as needed to ensure even texture.

6. Transfer to a bowl and top with fresh parsley and extra feta if desired.

7. Serve immediately or chill for 30 minutes if preferred cold.

Notes

Use ripe avocados for the creamiest texture.

Choose feta in brine for a richer, saltier flavor.

Taste and adjust lemon juice or seasoning to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: No-cook / Blended
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 0.5g
  • Sodium: 160mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg