Description
Quick, healthy, and full of flavor, this Chicken Zucchini Stir Fry is your new go-to for busy weeknights. Juicy chicken strips and crisp-tender zucchini get tossed in a garlicky, savory sauce that’s better than takeout. It’s a perfect choice for a quick dinner, easy recipe for meal prep, or a nutritious dish when you’re short on time. Whether you’re hunting for fast dinner ideas, healthy stir fry options, or tasty food ideas, this one hits the mark.
Ingredients
1 lb chicken thighs or breasts
2 medium zucchini
3 cloves garlic, minced
1 inch fresh ginger, minced
3 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
2 tsp cornstarch
1 tbsp brown sugar or honey
1 tsp red chili or chili flakes (optional)
2 green onions, sliced
1 tbsp sesame seeds
2 tbsp vegetable oil
2 tbsp water
Instructions
1. Slice chicken into thin strips and marinate with 1 tbsp soy sauce, 1 tsp cornstarch, and 1/2 tsp sesame oil for 10–15 minutes.
2. Slice zucchini into 1/4-inch thick half-moons and set aside.
3. In a bowl, mix remaining soy sauce, oyster sauce, brown sugar, water, and sesame oil to make the sauce.
4. Heat 1 tbsp oil in a wok or skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
5. Add remaining oil to the pan, sauté garlic and ginger for 30 seconds until fragrant.
6. Add zucchini and stir-fry for 3–4 minutes until slightly tender but still crisp.
7. Return chicken to the pan, pour in the sauce, and toss to coat. Let it cook for another 1–2 minutes until the sauce thickens.
8. Turn off the heat. Garnish with green onions, sesame seeds, and chili flakes if using. Serve hot.
Notes
Slice chicken and zucchini uniformly to ensure even cooking.
Cook over high heat for that perfect stir-fry texture.
Adjust chili level to your spice preference or omit for a mild version.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 340
- Sugar: 5g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
Keywords: easy dinner, chicken stir fry, healthy dinner, quick stir fry, zucchini recipe