Description
Say hello to the perfect one-pan dinner: this Chicken and Sweet Potato Skillet is packed with flavor, full of nourishing ingredients, and comes together quickly in just one skillet. Whether you’re looking for quick dinner ideas, healthy lunch prep, or just want to whip up an easy recipe the whole family will love, this dish checks all the boxes. Juicy seared chicken and caramelized sweet potatoes are seasoned to perfection for a satisfying bite that’s both wholesome and comforting. It’s one of the best food ideas for busy weeknights!
Ingredients
2 large boneless skinless chicken breasts, cut into 1-inch cubes
2 large sweet potatoes, peeled and diced into 3/4-inch cubes
2 tablespoons olive oil, divided
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
Salt and pepper to taste
1 tablespoon butter, optional
Fresh parsley or thyme, chopped, for garnish
Instructions
1. Toss chicken with 1 tablespoon olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl. Let sit for 5–10 minutes.
2. Heat 1 tablespoon olive oil in a cast-iron skillet over medium heat. Add sweet potatoes in a single layer, season lightly, and cook for 10–12 minutes until caramelized and tender. Remove and set aside.
3. In the same skillet, add chicken in a single layer. Sear for 5–7 minutes, turning occasionally until golden brown and cooked through (internal temp 165°F).
4. Return sweet potatoes to the skillet and mix gently. Add butter if using. Cook 2–3 more minutes to blend flavors.
5. Garnish with chopped parsley or thyme and serve hot.
Notes
Don’t overcrowd the skillet—cook in batches to get that golden sear.
Use a meat thermometer to avoid overcooking; chicken should reach 165°F.
For a flavor boost, add a splash of lemon juice or sprinkle of chili flakes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 370
- Sugar: 6g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg