1. In a large skillet over medium heat, add olive oil and brown the ground beef until fully cooked. Break it apart while cooking, then drain excess fat.

2. Push the beef aside and sauté chopped onion and garlic until translucent and fragrant. Mix with the beef.

3. Add broccoli florets, salt, pepper, garlic powder, onion powder, and stir well to combine.

4. Add uncooked rice and beef broth. Stir and bring to a simmer. Cover and cook for 15–18 minutes, or until rice is tender and broth is absorbed.

5. If using cooked rice, reduce broth to 1/2 cup. Let broccoli steam for 5–7 minutes covered, then stir in the cooked rice.

6. Sprinkle shredded cheddar cheese over the mixture. Cover again for 2–3 minutes until melted.

7. Stir gently to combine or serve with cheese layered on top. Garnish with parsley or red pepper flakes, and serve warm.