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Bruschetta Chicken with Zucchini Noodles


  • Author: Sally
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy, light, and bursting with fresh Italian flavors, this Bruschetta Chicken with Zucchini Noodles recipe is a perfect weeknight dinner. Juicy marinated chicken, fresh tomato basil topping, and low-carb zucchini noodles come together for a deliciously healthy meal.


Ingredients

Scale
  • 1.5 lbs (680g) boneless, skinless chicken breasts
  • 1 cup + 2 tbsp (267ml) Italian dressing, divided
  • 1 tsp Italian seasoning (optional)
  • 1 lb (454g) fresh tomatoes, chopped (about 3 cups)
  • 3 tbsp chopped fresh basil
  • 2 garlic cloves, minced (about 1/2 tsp)
  • Salt and freshly ground black pepper to taste
  • 2 tbsp olive oil, divided
  • 1.5 lbs (680g) zucchini, spiralized into noodles
  • Freshly grated Parmesan cheese and extra basil for garnish (optional)

Instructions

Marinate the Chicken:

Place chicken breasts in a large zipper bag or shallow dish. Pour 1 cup (240ml) of Italian dressing and Italian seasoning (if using) over the chicken. Seal the bag or cover the dish and refrigerate for 2 to 24 hours.

Make the Bruschetta Topping:

In a medium bowl, mix the chopped tomatoes, basil, garlic, and 2 tablespoons of Italian dressing. Season with salt and pepper to taste. Cover and refrigerate for 2 to 24 hours.

Cook the Chicken:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Remove chicken from the marinade (discard marinade) and cook for 10-15 minutes, turning occasionally until golden brown and fully cooked. Chicken is done when it reaches an internal temperature of 165°F (74°C). Transfer to a cutting board and slice thinly.

Cook the Zucchini Noodles:

In the same skillet, heat 1 tablespoon of olive oil. Add zucchini noodles and 1 cup of the bruschetta topping. Cook for 5 minutes, stirring occasionally, until the noodles soften. Drain excess liquid.

Combine and Serve:

Add sliced chicken back into the skillet with the remaining bruschetta mixture. Stir and cook for 1 minute until everything is warmed through.

Serve immediately, topped with freshly grated Parmesan and extra basil, if desired.

Notes

  • You can marinate the chicken for up to 24 hours for maximum flavor.
  • For a quick prep option, use store-bought spiralized zucchini.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes