Description
Flaky, tender, and packed with flavor, this Baked Lemon-Garlic Cod with Butter Sauce is the perfect quick dinner idea that feels fancy but comes together in under 30 minutes. It’s an easy recipe bursting with fresh lemon, rich butter, and bold garlic, making it ideal for anyone looking for healthy snack or dinner ideas that are satisfying without being heavy. Great for weeknights or impressing guests, this easy dinner is a go-to in my kitchen. Perfect for those searching for food ideas that are both elegant and effortless!
Ingredients
4 cod fillets (about 6 oz each)
4 tablespoons unsalted butter
3 cloves garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1 lemon, thinly sliced
2 tablespoons fresh parsley, chopped
1 teaspoon salt
½ teaspoon cracked black pepper
½ teaspoon paprika (optional)
Instructions
1. Preheat your oven to 400°F (200°C).
2. Pat cod fillets dry with paper towels, then season both sides with salt, pepper, and paprika (if using).
3. In a small saucepan or microwave-safe bowl, melt the butter. Stir in the garlic, lemon juice, and olive oil.
4. Place the cod fillets in a greased baking dish. Pour the butter sauce evenly over each piece and top with lemon slices.
5. Bake for 15–18 minutes, or until the cod flakes easily and turns opaque.
6. Remove from the oven and spoon the pan sauce over each fillet.
7. Garnish with fresh chopped parsley and serve hot.
Notes
Be sure to pat the cod dry before baking to avoid a watery sauce.
Don’t overcook—cod is done when it flakes easily and is opaque throughout.
Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: <1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: easy dinner, quick fish recipe, baked cod, lemon garlic cod, healthy seafood, dinner ideas