Description
Craving a juicy, protein-packed dinner that’s both healthy and incredibly flavorful? This Baked Greek Yogurt Chicken recipe is your new go-to. The creamy yogurt marinade infuses every bite with garlic, lemon, and herbs, creating a golden crust when baked. Perfect for quick dinner ideas, easy meal prep, or protein-rich food ideas, this dish is a weeknight win that tastes like a weekend treat. Whether you’re hunting for a healthy snack or a satisfying main course, this easy recipe checks all the boxes.
Ingredients
4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
3 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
4 garlic cloves, minced
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. In a bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, onion powder, oregano, paprika, salt, and pepper until well combined.
2. Pat chicken breasts dry and add them to the marinade. Toss to coat evenly. Cover and refrigerate for 30 minutes to 4 hours.
3. Preheat oven to 400°F (200°C) and grease a baking dish or sheet pan.
4. Arrange chicken in a single layer, leaving space between each piece.
5. Bake for 25–30 minutes, or until internal temperature reaches 165°F (74°C).
6. For a golden top, broil for the last 2–3 minutes (optional). Watch closely.
7. Let rest 5 minutes before serving. Garnish with parsley if desired.
Notes
Use 2% or full-fat yogurt to avoid drying or curdling during baking.
Don’t skip the resting time after baking—it keeps the chicken juicy.
Marinate overnight for maximum flavor infusion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 2g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg