Description

Craving the cozy flavors of apple pie without the baking hassle? This Apple Pie Smoothie delivers all the nostalgic goodness in a quick, creamy, and refreshing form. It’s packed with sweet apples, warming cinnamon, and smooth yogurt, making it the perfect quick breakfast, healthy snack, or light dessert. Ideal for breakfast ideas, easy recipe lovers, and smoothie fans looking for nutritious food ideas that taste like a treat.

Ingredients

Scale

1 large apple (peeled and cored)

1/2 cup Greek yogurt (plain or vanilla)

1/2 cup milk of choice (dairy, almond, oat, or soy)

1/2 frozen banana

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg (optional)

1/2 teaspoon vanilla extract

1 to 2 teaspoons maple syrup or honey (optional)

1/2 cup ice cubes

Pinch of salt

Optional garnish: apple slice, sprinkle of cinnamon or nutmeg, whipped cream

Instructions

1. Wash, peel, core, and slice the apple into chunks.

2. Place apple, yogurt, milk, banana, cinnamon, nutmeg, vanilla, sweetener, salt, and ice into blender.

3. Blend on high speed for 30–60 seconds until smooth.

4. Taste and adjust sweetness or spices as needed.

5. Pour into a glass, garnish, and serve immediately.

Notes

Use frozen fruit like banana or apple for extra thickness without needing ice.

Choose sweet apple varieties like Fuji or Honeycrisp for best flavor.

A small pinch of salt enhances the overall warmth and taste of the smoothie.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 220
Sugar: 22g
Sodium: 70mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 8g
Cholesterol: 5mg

Keywords: apple pie smoothie, healthy snack, quick breakfast, easy smoothie, fall smoothie