Description
This Antipasto Salad is a fresh, no-cook Italian classic packed with cured meats, cheeses, olives, and vibrant veggies over a crisp bed of greens. It’s perfect for parties, weeknight dinners, or anytime you want something bold, colorful, and satisfying without turning on the stove.
Ingredients
1 cup salami, sliced or folded
1 cup fresh mozzarella balls (bocconcini)
1 cup grape or cherry tomatoes, halved
1/2 cup green olives
1/2 cup black olives
1/2 cucumber, sliced
1 cup bell peppers (red, yellow, or orange), julienned
1/4 red onion, thinly sliced
1/2 cup provolone or shaved parmesan
4 cups lettuce or mixed greens
2 tablespoons olive oil
1 teaspoon Italian seasoning
2 tablespoons chopped fresh parsley
Instructions
1. Wash and dry the lettuce or greens thoroughly. Spread them evenly on a platter or in a large bowl.
2. Slice tomatoes, cucumbers, bell peppers, and red onion into bite-sized pieces.
3. Arrange the salami, mozzarella, and cheese over the greens.
4. Scatter the olives across the top.
5. Drizzle with olive oil, sprinkle Italian seasoning, and garnish with fresh parsley.
6. Chill for 20 minutes or serve immediately.
Notes
Calories: 400
Protein: 20g
Fat: 30g
Saturated Fat: 10g
Carbohydrates: 10g
Fiber: 3g
Sugars: 4g
Sodium: 1100mg
Cholesterol: 50mg
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4
- Sodium: 1100
- Fat: 30
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 20
- Cholesterol: 50
Keywords: antipasto, salad, Italian, no cook, gluten free