Description
Crispy, golden, and incredibly flavorful—Air Fryer Roasted Cauliflower is your new go-to for a quick snack, healthy side dish, or easy dinner idea. With just a few pantry spices and minimal oil, this easy recipe transforms humble cauliflower into crunchy, crave-worthy bites. Whether you’re eating plant-based, gluten-free, or simply need more food ideas for busy weeknights, this recipe checks every box.
Ingredients
1 medium head cauliflower, cut into bite-sized florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon nutritional yeast (optional)
Fresh chopped parsley, for garnish
Dipping sauce of choice
Instructions
1. Wash and thoroughly dry the cauliflower and cut into bite-sized florets
2. Place florets in a bowl and drizzle with olive oil
3. Add all spices and toss until evenly coated
4. Preheat air fryer to 390°F (200°C)
5. Arrange cauliflower in a single layer in the basket
6. Air fry for 15–18 minutes, shaking halfway through
7. Remove when golden and crispy
8. Garnish and serve immediately
Notes
Do not overcrowd the air fryer basket for best crispiness
Frozen cauliflower must be thawed and dried completely
Add cheese halfway through cooking to avoid burning
- Prep Time: 5 minutes
- Cook Time: 15–18 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg