Air Fryer Cauliflower Buffalo Wings

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If you love bold flavors and crave a healthier alternative to traditional buffalo wings, these Air Fryer Cauliflower Buffalo Wings are the perfect option. Crispy on the outside, tender on the inside, and coated in a spicy buffalo sauce, they make a fantastic appetizer, snack, or even a meatless main dish. Best of all, they come together quickly in the air fryer, making them a convenient and guilt-free treat.

Why You’ll Love These Wings

Air fryer cauliflower wings are a game-changer for those looking to enjoy a plant-based twist on a classic favorite. They are light yet satisfying, and the air fryer gives them the perfect crispy texture without deep frying.

• Healthier Alternative – These wings are a nutritious, low-calorie option compared to traditional chicken wings, making them great for anyone looking to eat healthier.
• Crispy and Flavorful – The air fryer works magic in crisping up the cauliflower, ensuring a delicious crunch with every bite.
• Quick and Easy – With just a few simple ingredients and minimal cooking time, you can whip up these wings effortlessly.
• Perfect for Any Occasion – Whether you’re hosting a game day party, serving up an appetizer, or just craving something spicy and delicious, these cauliflower wings fit the bill.

The combination of crispy cauliflower and spicy buffalo sauce makes these wings an irresistible treat. Get ready to dive into a plate of tangy, fiery goodness that even non-vegetarians will love!

Ingredients for Air Fryer Cauliflower Buffalo Wings

To make these delicious cauliflower wings, you’ll need a few simple ingredients that come together to create the perfect balance of flavor and texture.

• 1 head of cauliflower – Cut into bite-sized florets.
• 1/2 cup all-purpose flour – Helps create a crispy coating.
• 1/2 cup water or plant-based milk – Forms the batter for a light, crispy texture.
• 1 teaspoon garlic powder – Adds a savory depth of flavor.
• 1 teaspoon onion powder – Enhances the seasoning.
• 1/2 teaspoon paprika – Provides a subtle smoky touch.
• 1/2 teaspoon salt – Balances and enhances the flavors.
• 1/4 teaspoon black pepper – Adds a hint of spice.
• 1 cup panko breadcrumbs – Ensures extra crispiness.
• 1/2 cup buffalo sauce – For that classic, spicy kick.
• 1 tablespoon melted butter or vegan butter – Helps the sauce adhere to the wings.

How to Make Air Fryer Cauliflower Buffalo Wings

Creating these crispy cauliflower wings is simple, and the air fryer makes the process even easier. Follow these step-by-step instructions to achieve perfect results.

Step 1: Prepare the Batter

In a mixing bowl, whisk together the flour, water or plant-based milk, garlic powder, onion powder, paprika, salt, and black pepper until smooth.

Step 2: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Then, roll it in the panko breadcrumbs to add extra crunch.

Step 3: Air Fry the Cauliflower

Preheat the air fryer to 375°F (190°C). Arrange the coated cauliflower florets in a single layer in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through, until golden and crispy.

Step 4: Toss in Buffalo Sauce

In a separate bowl, mix the buffalo sauce with the melted butter. Once the cauliflower is done, toss the florets in the sauce until fully coated.

Step 5: Serve and Enjoy

Serve immediately with your favorite dipping sauce, such as ranch or blue cheese, and enjoy the spicy, crispy goodness!

How Long to Air Fry Cauliflower Wings

Cooking time may vary depending on your air fryer model and the size of your cauliflower florets. Here are some general guidelines:

• Small florets – 12-15 minutes
• Medium florets – 15-18 minutes
• Large florets – 18-20 minutes

Check for a golden-brown color and crisp texture to ensure they are cooked perfectly.

How to Store and Reheat Leftovers

If you have leftovers, you can store them for later enjoyment. Here’s how:

• Refrigerator – Store in an airtight container for up to 3 days.
• Freezer – Place in a freezer-safe container and freeze for up to 1 month.
• Reheating – To reheat, pop them back in the air fryer at 350°F (175°C) for 5-7 minutes until crispy again.

Tips for the Best Cauliflower Buffalo Wings

• Use Fresh Cauliflower – Fresh cauliflower holds up better and gets crispier than frozen.
• Don’t Overcrowd the Basket – Air circulation is key to achieving a crispy texture.
• Adjust the Spice Level – Use mild buffalo sauce or mix with honey for a less spicy version.
• Serve with Dips – Ranch, blue cheese, or even a garlic aioli can elevate the flavor.

These simple tips will help you make the best cauliflower wings every time!

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