Description
Craving something fast, filling, and full of flavor? This 30-Minute Chicken Fried Rice Blackstone recipe is your perfect solution. Cooked on a flat-top griddle, it delivers smoky, crispy rice, juicy chicken, and tender vegetables all tossed in a savory sauce — a quick dinner idea with takeout vibes but healthier and homemade. It’s one of the easiest recipes to whip up when you need dinner ideas, a protein-rich lunch, or a post-workout healthy snack. Whether you’re griddling outdoors or using a skillet indoors, this is the kind of easy recipe that belongs in every cook’s regular rotation. Great for meal prep, busy nights, or impressing guests with minimal effort!
Ingredients
2 cups cooked and chilled jasmine or long-grain rice
2 boneless, skinless chicken breasts, diced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
2 tablespoons vegetable oil or avocado oil
2 large eggs, lightly beaten
1 cup frozen mixed vegetables (peas, diced carrots, corn)
2 cloves garlic, minced
2 green onions, sliced (white and green parts separated)
1 teaspoon freshly grated ginger
Salt and pepper to taste
Instructions
1. Preheat your Blackstone griddle to medium-high heat until evenly hot.
2. Add oil and cook the diced chicken with salt and pepper until browned and fully cooked (165°F). Move to a cooler zone to keep warm.
3. Scramble the beaten eggs on a clean section of the griddle. Once set, roughly chop and set aside.
4. Sauté garlic, the white parts of green onions, and frozen veggies until tender and fragrant.
5. Add the cold rice and let it crisp for a minute before stirring to mix with the vegetables. Break up clumps as needed.
6. Return the cooked chicken and eggs to the rice. Add soy sauce, sesame oil, and optional oyster sauce. Stir-fry until everything is hot and coated.
7. Garnish with green onion tops and serve immediately. Add chili oil or sriracha for a spicy touch if desired.
Notes
Use cold, day-old rice to avoid sogginess and achieve crispy grains.
Don’t crowd the griddle — cook in batches if needed to maintain high heat.
Preheat the griddle well to ensure even browning and avoid steaming.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Griddle
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Sugar: 4g
- Sodium: 890mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 145mg