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20-Minute One-Pan Chicken and Veggies for Busy Nights

  • Author: Sally Thompson
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

This 20-Minute One-Pan Chicken and Veggies recipe is the perfect quick and healthy meal for busy nights. Juicy, seasoned chicken bites are paired with vibrant, tender vegetables and cooked to perfection in one pan. It’s a simple, flavorful, and nutritious dish that requires minimal prep and cleanup. Serve it on its own or with rice, quinoa, or crusty bread for a complete meal.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 1 cup cherry or grape tomatoes, halved
  • 1 bell pepper (red, yellow, or green), chopped
  • 1 small zucchini or yellow squash, chopped
  • ½ red onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ¼ tsp crushed red pepper flakes (optional)
  • Fresh parsley or basil for garnish (optional)

Instructions

  1. Prepare the ingredients: Wash and chop the vegetables. Cut the chicken into bite-sized pieces and pat dry with a paper towel.
  2. Season the chicken: In a bowl, toss the chicken with 1 tablespoon of olive oil, salt, black pepper, paprika, and Italian seasoning. Mix well to coat evenly.
  3. Cook the chicken: Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and the chicken pieces. Cook for 4-5 minutes without stirring, then flip and cook for another 3-4 minutes, until golden brown and fully cooked. Remove from the pan and set aside.
  4. Sauté the vegetables: In the same pan, add a little more olive oil if needed. Add the bell peppers, zucchini, and red onion. Cook for 5-7 minutes until slightly tender. Add the garlic and tomatoes, cooking for another 2-3 minutes until fragrant and softened.
  5. Combine and finish: Return the cooked chicken to the pan, stirring everything together. Cook for 1-2 more minutes to let the flavors blend. Taste and adjust seasoning if needed.
  6. Garnish and serve: Sprinkle with fresh parsley or basil if desired. Serve hot as is, or with rice, quinoa, or bread for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

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Find it online: https://ladysavor.com/20-minute-one-pan-chicken-and-veggies-for-busy-nights/